Nutrition & Dieting | Health by Design

Nutrition & Dieting

Woman shopping healthy produce

Welcome to the No Judgment Zone!

Whether you need to lose those last 10 lbs. or want to shed 20 lbs or more, you can maximize your results from light therapy or mineral wraps with a sensible diet and moderate exercise. Our team is here to gently guide you to a healthy lifestyle that provides balanced nutrition and sets the stage for long-term health and well-being.

No fad diets here. No special food to buy. Just honest nutritional counseling, support and encouragement, along with regular check-ins to keep track of your progress.

It doesn't matter where you start. We won't judge your eating habits or impose rigid rules and restrictions.

Instead, we evaluate your current diet, any health conditions you have, your age and lifestyle, to design a program of nutrition and exercise that works for you. In other words, we meet you where you are and give you the tools and education you need to make gradual changes to improve your health over time.

Based on sound science and naturopathic medicine, our diet programs take all the systems of the body into account, helping you reset your metabolism and giving your body what it needs to lose weight, boost your energy and vitality and keep the weight off for good.

Our diet plans typically run for 8 weeks and include:

  • Detailed health evaluation
  • Customized diet recommendations
  • Recipes for delicious and nutritious food that supports your goals
  • Supplements to support healthy weight loss
  • Weekly check-ins to track your progress and provide accountability
schedule a FREE weight loss analysis!