7 Unsuspecting Culprits
When hormones feel out of balance, many people begin their search for answers by looking inward. They often consider factors such as food, stress, or supplements.
However, not everything that affects your endocrine system originates from within your body. Sometimes, the body reacts to substances you come into contact with, inhale, or unknowingly apply to your skin on a daily basis.
This is not about creating fear or rejecting all synthetic products. However, if you are experiencing persistent symptoms, such as irregular cycles, irritability, fatigue, weight fluctuations, hair loss, or acne, it can be helpful to examine your daily environment. Small changes, particularly those applied closest to your skin, can have a surprisingly significant impact.
This list is not exhaustive; it serves as a starting point for your observations and research.
1) That vanilla-scented candle in the living room
What feels cozy to the senses might actually be disturbing your system. Many scented candles are made from synthetic fragrances, which release phthalates and volatile organic compounds (VOCs) when burned. These substances can mimic estrogen in the body. If you experience a slight headache after lighting a candle or feel more bloated later in the evening, these symptoms may be connected.
2) The body lotion you picked up because it “smells clean”
Fragrance in personal care products often serves as a stand-in for many unidentified chemicals, which can include known endocrine disruptors. Since these products are applied directly to the skin, the chemicals can be readily absorbed into the body. If you’ve noticed itchy skin or worsening PMS symptoms, it’s a good idea to check the ingredient list on the bottle.
3) Plastic leftovers warmed up in the microwave
It’s convenient and something many of us do automatically, such as putting leftover curry into the office microwave, container and all. However, when plastic is heated, chemicals like BPA and BPS can leach into your food. These compounds have been researched for their ability to mimic estrogen. Even products labeled “BPA-free” may not necessarily be safer alternatives.
4) Tap water that hasn’t been filtered
Municipal water systems are generally safe; however, they are not completely free from hormone-disrupting compounds. Traces of substances like birth control, industrial runoff, and agricultural chemicals have been detected in drinking water. If you are already sensitive to hormonal fluctuations, these contaminants may be an unseen factor affecting you. Using a high-quality carbon filter can help reduce these compounds in your water.
5) The receipts in your purse or glove compartment
Thermal paper contains BPA, and handling it can transfer small amounts through the skin. This exposure is subtle, but for those dealing with hormonal challenges, these daily contacts can accumulate.
6) Laundry detergent that lingers on your clothes
Strong-smelling laundry products may indicate a high level of chemicals. Residue from detergents and dryer sheets can linger on clothing and towels for hours after use, meaning your skin remains in contact with these substances long after the wash cycle is finished. If you experience skin irritation or increased sensitivity to smells, it may be worth reconsidering the products you use.
7) That nonstick pan you’ve had since college
Cookware that is coated with older nonstick chemicals, such as PFOA, can break down over time, particularly when exposed to high heat. These substances have been associated with endocrine disruption and can accumulate in the body. If you notice scratches on the surface, it’s a good indication that it’s time to replace your cookware with safer alternatives, such as cast iron or stainless steel.
There’s no need to panic about this. Many of us encounter these issues on a daily basis. The objective isn’t to eliminate everything at once or to treat your life like a chemistry lab.
A more effective approach is to foster curiosity. Consider what you touch frequently, what enters your environment without your intention, and how your body responds when you make even small changes.
If you suspect your hormones are interrupting your life, call or text me to schedule a time to chat. 717-556-8103
